RUNNING CLUB BOARD OF DIRECTORS
President:…………………………………. Mervyn Dean*
Vice-President:……………………….. Dave Decker*
Secretary: ……………………………….. Philip Street*
Treasurer: ……………………………….. Jim Pike*
Directors at Large:
Derek Anderson*
Tony Cadigan
Katheryn Cochrane
Michael Coyne
Johnny Forward*
John Hiltz
Steve Howlett*
Nancy Jewer
Anne Wadhwa
Birender Wadhwa
*member of the executive
For info on weekly runs contact Steve Howlett
Mailing address:
Corner Brook Running Club
P.O. Box 104
Corner Brook, NL
A2H 6C3
Hi,
I am trying to contact Gord Doran. Would u have his e-mail pls.
Tina Urbenz
I sent the address to you by email.
Hi,
Can you please send me an email address so I can forward you information regarding a run that will be held in Gander on Nov 7 2010, so you can forward it to the runners in your club.
Thanks
Michelle Parsons
I can post the information on our blog, but our members have given us their email addresses so they can receive email concerning CBRC activities only. Therefore, we do not send them email on behalf of others. I hope you understand.
Best regards,
Michael Coyne CBRC
Hi Mike, I just got diagnosed with iron deficiency. My ferritin level was 3. I started taking supplements four weeks ago. How long does it usually take a runner to get back to their normal performance level? Thanks.
Unfortunately, I’m not really qualified to answer that question and the answer I suspect is not straightforward. There are a number of possible causes for iron deficiency so it would depend on what’s causing it as to how long it will take for treatment to work. My own experience suggests that your performance will improve gradually, and eventually normalize, as your iron levels return to normal. I would think 4 weeks of iron supplementation should begin to show some results. Your family doctor could give you a better answer since he/she would know your history. In the meantime you might want to check out the following articles:
http://runningtimes.com/Article.aspx?ArticleID=20675
http://runningtimes.com/Article.aspx?ArticleID=3962
http://www.pponline.co.uk/encyc/iron-deficiency.html
Thanks Mike for your response and articles.They were both helpful and interesting. My energy level has improved big time ,but my running is still pretty slow.
Hi,
How can I see the 2.5 BMO Downtown Dash results for last night.
Thanks
Tina
Hi
I have some pictures from the CB Take the Plunge run on Dec 24th, 2011. Can u pls. send me Steve Howletts email so I can send them to him.
Happy NY
Tina Urbenz
Hi Runners!
Can you pls. send tips on how to care for blistered toes 3 weeks prior to Marathon and any tips to prevent blisters. Merci